What is Self-harm?

Self-harm means intentionally hurting your own body as a way to cope with difficult feelings, thoughts, or situations. It’s sometimes called non-suicidal self-injury (NSSI) when the person is not trying to die but is trying to manage emotional pain.

Typical forms of self-harm

People may harm themselves in different ways, for example:

• Cutting or scratching the skin
• Burning the skin
• Hitting or punching themselves
• Picking at wounds or skin repeatedly
• Interfering with healing of injuries

Why people self-harm

People often use self-harm as a way to deal with overwhelming emotions. Some common reasons include:

• Trying to release intense feelings like sadness, anger, or anxiety
• Feeling numb and wanting to feel something
• Coping with stress, trauma, or painful memories
• Self-punishment or feelings of guilt
• A way to express pain when they can’t put it into words

Important things to know

• Self-harm is usually a coping mechanism, not attention-seeking.
• It is often linked with mental health challenges such as depression and anxiety.
• Even when someone isn’t trying to die, self-harm is a sign that they’re struggling and need support.

Getting support

• Talking to a trusted person (friend, family member, teacher)
• Speaking with a mental health professional

If you are in crisis please contact your GP or NHS 24 on 111 in the first instance, or the Samaritans on 116 123, Breathing Space on 0800 838587 or Childline on 0800 1111. 

To speak to a qualified counsellor in Stirling please contact me on 07762 459479 or complete the form below.