Susannah Ramsay Therapy
What is mindfulness meditation?
This is my exploration into mindfulness meditation. I also discuss the benefits of practicing mindfulness mediation on mental health and wellbeing.
Pet Bereavement Counselling
As a qualified pet bereavement counsellor and pet owner myself, I offer a confidential space to explore the loss of your animal companion.
What is trauma?
What is trauma? In life we can experience particularly stressful, frightening, distressing, or horrific events, which can be called traumatic.
What is self-compassion?
What is self-compassion? Many clients often say to me during sessions, ‘what is self-compassion?’ Or at times, clients will ask ‘how do I care for myself?’ or ‘how do I be kind to myself?’.
Plainsong
Plainsong Stop. Along this path, in phrases of light, trees sing their leaves. No Midas touch has turned the wood to gold, late in the year when you pass by, suddenly sad, straining to remember something
Mindful breathing for anxiety
Anxiety is a primal response to feelings of fear, danger or threat. At times, some anxiety is good for us. It’s the body and mind’s way to prepare you for a potential dangerous situation.
- 1
- 2